Murungai Keerai Recipe
The drumstick leaves have more vitamin C than oranges and more potassium than bananas. It also a package of calcium, protein, iron, and amino acids, which help your body heal and build muscle. Murungai Keerai is the main source of iron content. The substances present in Murungai Keerai protect cells from damage and may boost your immune system.
MUrungai Keerai Leaves are antiseptic and fight off many bacterial infections. They are even beneficial towards wound healing and help to heal bruises, minor cuts, and etc.
#MurungaiKeerai #MurungaiKeeraiRecipe #MurungaiKeeraiPoriyal #EasyandQuickRecipe
#DrumstickLeaves rich in iron content, but the bitter taste keeps kids and almost all adults away from it. The simple trick can alter the bitter taste of the #MurungaiKeerai. Simple and Easy especially healthy recipe is made in less than 10 minutes.
Ingredients for #MurungaiKeerai
* Drumstick Leaves (Murungai Keerai) - 100 gms
* Onion - 1
* Dried Chillies - 2
* Eggs - 2
Method of Preparation
- Turn on the Stove.
- Place a thick bottom Kadai
- Add 3 spoons of oil
- Add 1/2 spoon Mustard seeds and once it splatters add 2 dried chilies and fry
- Add 50 gms of shallots and saute well
- Add drumstick leaves and saute for 5 minutes on medium flame
- Break two eggs and saute well once the spinach is cooked well. (Eggs can alter the bitter taste of drumstick leaves).
- A Healthy and Tasty Murungai Keerai Poriyal is ready to serve.
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